Category Archives: Fitness

Six Health Tips That Will Make You Always Happy

In the context in which the life of a person is very important on the state of health and the quality of life, health is maintained and not only through the upgradation and application of health science, but also through

These Foods Will Help To Boost Your Memory

If you are feeling fluffy, it may be due to lack of sleep or many other reasons, including genetics, level of physical activity and lifestyle and environmental factors. However, there is no doubt that the diet plays a major role

Top Health Nutrition Tips for Youngster

For many young men, nutrition is not always focused. Various changes are being made in this point in life. In the busy schedule and new environments, immoral eating habits such as fasting, Younger men may experience weight or lack of

Natural hair growth tips for long, beautiful and healthy hair

Long, shiny and healthy hair is an easily achievable target, provided you devote some time to child care and follow the suggestions of these useful natural-natural hair. What should the healthy and beautiful hairy women do for a long time,

A simple technique of doing Pranayama

For various types of health conditions, Pranayama is one of the general suggestions which I give to the patients. But it is often seen that people do not have time to go to Yoga teacher and learn techniques (although this

These Everyday Foods will work as Natural Healing Antiseptics

Changing the weather can be a natural process, but it is also a result of various diseases, because people suffer from common cold, flu, fever, skin infections and allergies. This is mostly the reason that at this time our body’s

Fresh fruit custard recipe – A new taste for Healthy dessert

Key ingredients Grapes – 200 grams Pomegranate – 1 Mango – 1 Apple – 1 Cream – 1 cup (200 grams) Sugar – 3/4 cup (150 grams) Vanilla custard – more than 1/4 cup Milk – 1 ltr (full cream)

These yoga poses will flatten your belly

Is your spreading stomach becoming a source of embarrassment for you? Okay, you will be advised by many people to diet or religiously hit the gym. But if you are looking for better alternatives to exercise or diet, then you

These Tips will help you Lose Weight Fast

People are advised to do all kinds of crazy things, most of which are not behind them. In these years, scientists have seen many strategies that seem to be effective. Here are best weight loss tips. Drinking water specially before

How Yoga will help to build your body Healthy and Fit

  In the past few decades, the popularity of yoga has increased. Not only has research proved many benefits of yoga, but medical professionals and celebrities are also adopting and recommending this unbelievable practice. Although some formulations are considered as