Dandruff is a very commonly occurring condition is one problem. It has managed to unite over half the adult population across the world, irrespective of gender and age. So the removal of dandruff should be removed by natural home remedies.
While there are plenty of over-the-counter products designed to treat dandruff, natural and home remedies for dandruff can be just effective.
So whether you have seasonal dandruff or a perennial dry scalp, scroll down below for some of the best home remedies to get rid of dandruff permanently. Suffice to say they work like a charm.
Symptoms of Dandruff
The scalp forms skin cells on a continual basis, therefore the shedding of dead skin cells is also a natural process. In the case of dandruff, the skin cells shed at a faster rate than usual.
When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eyebrows, shoulders and clothes. It is common in newborns, this problem results in a crusty scalp and can happen at any point during infancy.
Risk Factors of Dandruff
While almost anyone at all can be plagued by dandruff, there are certain actors which put you at greater risk factor of dandruff.
• Age: The hormonal changes and oiliness of the scalp which are characteristic of young adulthood can make one more susceptible to dandruff at the time. This doesn’t mean that older adults cannot suffer from this condition. For some, this can be a lifelong battle.
• Certain health issues: While it is not entirely clear why, adults with neurological diseases such as Parkinson’s disease have a higher risk of developing seborrheic, dermatitis and dandruff.
• Season: During autumn-winter when the scalp is really dry, the problem may be worsened and then, improve in summer.
• Nutritional deficiencies: Dandruff can easily proliferate when there is a deficiency of B-complex vitamins or omega-3 fatty acids and other such vitamins.
Causes of dandruff include:
• Seborrheic dermatitis
• Dry skin
• Allergic reactions to hair and skin products
• Other skin conditions, such as eczema or psoriasis
• Overgrowth of a yeast-like fungus called Malassezia.
Here are the some home remedies for dandruff.
Use Coconut Oil
Coconut oil may help improve skin hydration and prevent dryness, which can worsen dandruff. Applying coconut oil to the skin for eight weeks reduced symptoms by 68%, compared to just 38% in the mineral oil group.
Salicylic acid is one of the primary compounds found in aspirin that is responsible for its anti-inflammatory properties. Both shampoos were able to decrease dandruff after four weeks, but the shampoo containing salicylic acid was more effective in reducing the severity of scaling.In addition to being found in aspirin, salicylic acid is also found in many anti-dandruff shampoo.
Omega-3 fatty acids play an important role in the body. Fatty fish like salmon, trout, and mackerel are excellent sources of omega-3 fatty acids. You can also take a fish oil supplement or increase your intake of other omega-3-rich foods like flaxseed, chia-seeds and walnuts.
Zinc is a mineral that supports the body’s immune system and promotes cell growth. People can get zinc from animal proteins, nuts, and whole grains. Many dandruff shampoos contain zinc pyrithione because it prevents fungal growth and removes excess skin cells from the scalp. People can purchase zinc supplements in drug stores and online.
Sodium bicarbonate, which many people know as baking soda, may help reduce dandruff. Baking soda is an exfoliant that can remove excess skin cells and oil on the scalp. Baking soda has a very high pH level. It can damage the scalp if a person uses it too frequently. Using too much baking soda can strip the hair of its natural oils, cause dryness or irritation, so people should use it in moderation.
Lemongrass oil has antimicrobial and anti-inflammatory properties that may help reduce dandruff symptoms. Like tea tree oil, lemongrass oil may cause irritation or allergies if a person applies directly to the skin. People can dilute lemongrass oil with water or mix a few drops into their regular shampoo or conditioner.
Apple Cider Vinegar
Apple cider vinegar has been associated with a variety of health benefits. These include improving insulin sensitivity and increasing weight loss. Apple cider vinegar is also often used as a natural remedy to get rid of dandruff. Apple cider vinegar is also said to balance the pH of the skin to reduce the growth of fungus and thus fight dandruff. If you’d like to give apple cider vinegar a try, add a few tablespoons to your shampoo or combine it with other essential oils and spray directly onto hair.
Garlic is a rich source of salicylic acid. This is a common ingredient used for the treatment of dandruff. Mix this with honey (that has strong antimicrobial properties), and you will have a winner in your hand and mix it together. Apply the mixture to your scalp and hair and leave it in for about 5-10 minutes. Rinse the hair mask out and wash your hair with a mild shampoo.
Onion has strong anti-microbial properties. It makes it an ideal ingredient for banishing dandruff. Plus, we love the fact that improves blood circulation to the scalp and flushes out the toxins. Start by blending a large onion until you get a smooth paste. Starting at the roots, apply this paste to your hair and work your way down to the tips. Keep this on for about 60 minutes and wash your hair with a mild sulfate-free shampoo.
Although dandruff can be a frustrating problem, there are plenty of natural remedies available that can reduce symptoms and provide relief.
Use these home remedies for dandruff at their own or pair them with over-the-counter products like anti-dandruff shampoos to maximize treatment effectiveness.