Food can often be the best medicine and has been used as such for thousands of years. But always make sure you are seeking medical care by a qualify health professional when needed. Everyone experiences an upset stomach and indigestion, dyspepsia, from time to time after eating or drinking.
Health conditions such as irritable bowel syndrome (IBS) and kidney stones will require more than just home remedies for a sour stomach.
Common symptoms of upset stomach and indigestion include:
- Heart burn, or acid flux
- Belching, sometimes bringing up bitter or foul-tasting fluid or food
- Bad-smelling or sour breath
- Hiccupping or coughing etc.
Home remedies stomach pain and soothing an upset stomach are below:-
It is a common natural remedy for an upset stomach and indigestion. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly.
Smoking and Consumption of Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
Apple Cider vinegar
A popular belief that a stomach ache is caused by an overproduction of stomach acid, but sometimes a stomach ache can be caused by a lack of stomach acid. Stomach acid is vital to the normal functioning of a healthy digestive system. Relief for stomach pain can be achieved by increasing the production of stomach acid in the body. That is why our first natural upset stomach medicine approach is apple cider vinegar.
Bananas are composed of simple carbohydrates which can easily be broken down by the digestive system. Bananas are high in potassium, a vital electrolyte, which is especially beneficial if you have been sick or unable to eat & drink normally for a prolonged period of time.
Mint contains menthol which acts as a natural analgesic, meaning it has the ability to relieve stomach pain naturally. Research has determined that peppermint oil may also have the ability to activate the anti-pain channel of the colon.
Lime or lemon juice
Lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints. This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.
Coconut water contains high levels of potassium and magnesium. These nutrients help to reduce pain, muscle spasms, and cramps. Coconut water is also useful for rehydrating and is a better option than most sports drinks as it is also low in calories, sugar, and acidity. Slowly sipping on up to 2 glasses of coconut water every 4–6 hours could ease upset stomach symptoms.