Tag Archives: benefits of yoga

A simple technique of doing Pranayama

For various types of health conditions, Pranayama is one of the general suggestions which I give to the patients. But it is often seen that people do not have time to go to Yoga teacher and learn techniques (although this

These yoga poses will flatten your belly

Is your spreading stomach becoming a source of embarrassment for you? Okay, you will be advised by many people to diet or religiously hit the gym. But if you are looking for better alternatives to exercise or diet, then you

How Yoga will help to build your body Healthy and Fit

  In the past few decades, the popularity of yoga has increased. Not only has research proved many benefits of yoga, but medical professionals and celebrities are also adopting and recommending this unbelievable practice. Although some formulations are considered as